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journey-of-yasmin:

another one of my before and afters! xx
Sep 16, 2013 / 7,420 notes

journey-of-yasmin:

another one of my before and afters! xx

(via 1healthyhappyfitnessblog)

styleyourbody:

fitness&health blog!
Aug 4, 2013 / 10,762 notes

styleyourbody:

fitness&health blog!

(via thenewandimprovedamylouise)

simplyfitnessmotivation:

simplyfitnessmotivation.tumblr.com
Jul 30, 2013 / 9 notes
simplyfitnessmotivation:

simplyfitnessmotivation.tumblr.com
Jul 29, 2013 / 3 notes
Jul 28, 2013 / 6,773 notes

theveggieblackboard:

OIL-FREE HEALTHY VEGAN SPINACH, WALNUT, BASIL AND SUN DRIED TOMATO PESTO RECIPE

  • 1/2 clove of garlic
  • 1 handful of fresh spinach
  • 8 walnut halves
  • 1 handful fresh basil
  • 4 sun dried tomatoes
  • 3 tbsp of lemon juice (the more the better)
  • salt and pepper to taste

This recipe is simple, delicious and wonderful for you. Take the garlic, spinach, walnuts, basil, tomatoes and stick it all into a food processor. Blend until semi-smooth, now start adding the lemon juice, salt and pepper. Keep tasting as you go along. I love mine very lemony. And voilĂ , you have yourself a dressing that goes beautifully on pasta, tomato salads or even on toast. You can make a larger batch and keep it stored in the fridge, it should comfortably keep for about a week. Enjoy!

*For more yummy and healthy recipes visit theveggieblackboard.com*

(via ruthiecoyne-deactivated20140318)

Jul 28, 2013 / 9,512 notes
Jul 28, 2013 / 221 notes
Jul 25, 2013
Jul 25, 2013

Today I have eaten…

Baked salmon with garlic & lemon

Broccoli & Cabbage steamed

Strawberry Granola with fat free yoghurt

Pineapple!

POACHED EGG & AVOCADO ON GRANARY BREAD
My stomach feeling quite ‘off’ this afternoon so even after I’d made this masterpiece I couldn’t eat it. Upon first bite it’s pretty tasty but will definitely have to try this one again when I’m feeling less nauseous 
Jul 25, 2013 / 1 note

POACHED EGG & AVOCADO ON GRANARY BREAD

My stomach feeling quite ‘off’ this afternoon so even after I’d made this masterpiece I couldn’t eat it. Upon first bite it’s pretty tasty but will definitely have to try this one again when I’m feeling less nauseous